A Running Mind

I've always had a running mind--thoughts coming and going as they please. The over abundance of synaptic activity is to blame for many sleepless nights and numerous daily distractions.

(Maybe this is why I have such awful migraines?!)

I am constantly overwhelmed with nonsense taking a guided tour through my head. Maybe today it will help getting them all down, in a central location, out of my head and somewhere else? 

There is only ONE way to find out!

1. Why do I have migraine all of the time? Shouldn't they be able to find a cure? Haven't I suffered enough? 
2. Yesterday, I went to a counselor, for anger management. For some the past month, I would say, I have been very frustrated and angry for no reason at all. I'm not sure where these feelings come from, and frankly I would like to know. She didn't seem to be of any help to me. 
3. I work with adults who act like high-schoolers. The constant drama is very annoying and somehow, I get dragged in the middle. 
4. On the subject of work, I have taken on a couple of new titles--office manager and guest services coordinator. I have taken the GSC job and ran with it, and might I add, I do very well at what I do. However, I am struggling to get where I want to be in my OM role. You see, everyone I work with is old enough to either be my mom or my dad. Kinda hard to tell them what to do, it just doesn't seem right. Maturing into this role is something I am very slowly, and ever-so carefully, working towards. 
5. Why must people throw honest, hard-working folks under the bus to make themselves look better? It utterly blows my mind. Day in, and day out, I have watched a co-worker of mine slap everyone else in the office with a bit of un-wanted and un-needed criticism and ridicule. Why? I have no idea. Do any of us deserve it? No. I think I may be more ticked off at the fact that there is no remorse or guilt felt by this individual, even after seeing us scolded for things that were never done. (As I type, I can feel my blood starting to boil, my hands are perspiring, and my fingers are typing so fast it is as they are in a race to the finish line.)
6. I wonder what we will have for dinner this evening? I sure as hell don't want to cook. 
7. Damn it, I do believe we are out of dog food. Ugh. 
8. I could really use a nap right now. 
9. Wouldn't you know, Jason's car is ready to pick up! I'm so glad he will have it back, but I'm dreading the drive back from picking it up. (I'll save the story of what happened for a later post.)
10. A nap would really do a great deal of help for me. I wonder if anyone will notice if I slip under my desk and doze off for half an hour or so? 
11. Can one really cause herself to develop a disorder? I'm pretty sure I have worked myself up so much, its possible I have an anxiety disorder. 

How do I make it stop? 

Any suggestions are greatly appreciated my friends! 

If anyone knows of a yoga instructor in my area, please let me know! I desperately need to relax and de-stress!